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Slow Flow Yoga @ The Plant

July 27 @ 11:00 am - 12:30 pm

Event Series Event Series (See All)
Free

This slow-flow vinyasa class is focused on building strength and encouraging flexibility. Class begins with a short grounding and centering exercise during which students are guided into their breathwork practice, followed by gentle movements to warm up the body. We’ll then move through modified sun salutations and standing postures, after which, inversions will be offered to support the circulatory system. The class will end with seated and reclined postures to cool the body down and prepare for savasana. Modifications are offered throughout practice, and all levels are welcome!

This class will meet outside on the lawn in front of the stage, or in Building 2 in the event of rain. If you have any questions, head into Fair Game Beverage Company and someone there will show you where to go.

Details

Date:
July 27
Time:
11:00 am - 12:30 pm
Series:
Cost:
Free
Event Tags:
Website:
https://www.theplantnc.com/event-details/slow-flow-yoga-the-plant-2024-05-04-11-00

Organizer

The Plant
Phone
978-994-9934
Email
lisa@fairgamebeverage.com

Other

Is this event accessible?
Yes
Please confirm that this event takes place in Chatham County
Yes

Venue

The Plant
220 Lorax Lane
Pittsboro, NC 27312 United States
+ Google Map
Phone
919-720-0668
View Venue Website

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