Slow Flow Yoga @ The Plant
The Plant 220 Lorax Lane, Pittsboro, NC, United StatesThis slow-flow vinyasa class is focused on building strength and encouraging flexibility. Class begins with a short grounding and centering exercise during which students are guided into their breathwork practice, followed by gentle movements to warm up the body. We'll then move through modified sun salutations and standing postures, after which, inversions will be offered... Read More →