This slow-flow vinyasa class is focused on building strength and encouraging flexibility. Class begins with a short grounding and centering exercise during which students are guided into their breathwork practice,… Read More →
Meet This Artist: Gilda McDaniel – Genius Behind the Scenes
This month’s “Meet This Artist” is written by guest blogger Elisabeth Lewis Corley. Something about this sylph who is also a fierce arts community fixture begins to make sense when… Read More →